19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.7.17

September 06, 2017

Olympic:

5min EMOM of:

2 Squat Cleans (not TnG)

Auxiliary:

6 Rounds of:

60m Sled Drag…180/135 (strap around waist)

20m HS Walk

50 Double Unders

Metcon:

Explode WOD

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