19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.7.17 THURSDAY “ASSAULT LIFE”

September 06, 2017

Strength:

3×5 Back Squat @ 70% 1RM

3×8 Bench Press

Metcon:

70/50cal Bike

60 Chest to Bar Pull Ups

25 Burpee Bar Touches

For Time

(15min Time Cap)

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