19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.7.16

September 06, 2016

Warm up- 200 Double Unders

Auxiliary:

Every 2min for 10min:

4 Thrusters…205/135

18/14 Cal Row

Metcon:

Explode WOD

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