19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.7.16 WEDNESDAY “FITNESS FEAST”

September 06, 2016

14min AMRAP of:

16 High Wall Balls…20/14…12/11

8 HSPU’s…45’s

16 KB SDLHP’s…70/53

8 Burpee onto plate

16 Toes to Bar

For Total Reps

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