19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.6.18

September 05, 2018

Olympic:

5×3 High Hang Snatch

Auxiliary:

16min EMOM of:

Min1- 60 Double Unders

Min2- 15cal Row

Min3- 10 Ring Muscle Ups

Min4- 15 Squat Cleans…75/55

Metcon:

Explode WOD

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