19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.6.17

September 05, 2017

Olympic:

10mins Every 30sec 1 Clean n Jerk

Auxiliary:

21…15…9 of:

Around the world Pull Ups

Weighted DB GHD Sit-ups…30/20

Barbell Back Ext…45/35

Weighted Dips…50/35

Metcon:

Explode WOD

Intervals:

8 Rounds of:

40sec Work Ski Erg Cals

20sec Rest

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