19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.6.16

September 05, 2016

Warm up- 30…20…10 Cal Row (30sec Rest)

Olympic:

5min EMOM of:

2 Snatches

Auxiliary:

800m Run

18 Ring Muscle Ups

400m Run

12 Ring Muscle Ups

Metcon:

Explode WOD

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