Call Us: (610) 517-5961

9.6.16

5
Sep

9.6.16

Warm up- 30…20…10 Cal Row (30sec Rest)

Olympic:

5min EMOM of:

2 Snatches

Auxiliary:

800m Run

18 Ring Muscle Ups

400m Run

12 Ring Muscle Ups

Metcon:

Explode WOD