19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.5.18

September 04, 2018

Olympic:

Every 30sec for 5min:

2 Hang Squat Cleans

Auxiliary:

10 Rounds of:

15cal Row

10 DB Hang CnJ…50/35’s

1min Rest

Metcon:

Explode WOD

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