19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.5.17

September 04, 2017

Olympic:

5min EMOM of:

4 TnG Squat Snatch

Auxiliary:

21…15…9 of:

Ring Muscle Ups

DB OHS…70/50

Metcon:

Explode WOD

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