19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.5.17 TUESDAY “TURBINE”

September 04, 2017

Strength:

3×5 Deadlift @ 70% 1RM

3×8 Strict Pull Up

Metcon:

4 Rounds of:

4min AMRAP of:

21/15cal Row

21 KB Swings…70/53

21 Butterfly Sit Ups

4min Rest

For Total Reps

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