19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.5.16 MONDAY “BABARA BELL”

September 04, 2016

**10:00am Class ONLY Today**

5 Rounds of:

15 Chest to Bar Pull Ups

20 HSPU’s…floor

25 Butterfly Sit Ups

30 OHS…75/50

3min Rest

For Time

(25min Time Cap)

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