19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.4.18

September 03, 2018

Olympic:

5min EMOM of:

2 TnG Snatch

Auxiliary:

5 Rounds of:

75 Double Unders

60m Sandbag Front Carry…200/150

Metcon:

Explode WOD

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