19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.4.18 TUESDAY “CHILLY WILLY”

September 03, 2018

Strength:

Take 5mins to warm up to a heavy 2rep Snatch. Break your heaviest weight down to 80% and do the following:

5min EMOM of:

2 TnG Snatch

Metcon:

2 Rounds of:

7min AMRAP of:

15/12cal Ski

12 Snatches…155/105

12 Burpee Over Bar

7min Rest

For Total Reps

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