19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.4.17 MONDAY “LABOR PAINS”

September 03, 2017

**10:00AM CLASS ONLY TODAY**

With a partner, complete the following:

18…15…12…9…6 of:

Clean n Jerks…165/115

(5 Rounds of “Cindy” before each set)

For Time

*Barbell has to be in the overhead position while other partner completes “Cindy” rounds. Share work as necessary.

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