19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.4.16 SUNDAY “TRI BONANZA”

September 03, 2016

ENDURANCE:

36min AMRAP of:

20cal Bike

20cal Row

(Every 4min 400m Run)

For Total Reps


Olympic- Clean n Jerk

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