19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.30.17 SATURDAY “FESTIVUS WOD 1”

September 29, 2017

With a partner, complete the following:

9min AMRAP of:

3min AMRAP of Max Box Jumps…24/20″ (Partner holds front rack of 115/75)

3min AMRAP of Max Pull Ups (Partner holds top of dip)

3min AMRAP of Max S2OH…115/75 (Partner hangs from Pull Up Bar)

3min Rest

3min AMRAP of Max Bike Cals (Partner holds Plank)

For Total Reps

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