19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.30.16

September 29, 2016

Warm up- 1000m Row

Olympic:

5min EMOM of:

5 Hang Squat Cleans

Auxiliary:

30 S2OH…185/125

20 DBall Shouldering…150/100

Metcon:

Explode WOD

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