19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.30.16 FRIDAY “DIANABOLICAL”

September 29, 2016

21…15…9 of:

Deadlift…225/155

HSPU’s…25’s

3min Rest

50cal Bike

20 Ring Muscle Ups (sub- Bar MU or 20 Chin Ups and HR Push Ups)

For Time

(14min Time Cap)

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