19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.3.17 SUNDAY “ROSHAMBOW RUN”

September 02, 2017

**MONDAY LABOR DAY 10:00am CLASS ONLY**

5 Rounds of:

60cal Med Ball Airrunner…20/14

60/45cal Bike

21 Burpee onto Plate

2min Rest

For Time

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