19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.3.16 SATURDAY “FRENCH HENS”

September 02, 2016

**Monday September 5th- 10:00am Class Only**

With a team of 3, complete the following:

2 Rounds of:

63 Syncro Toes to Bar (2 partners work, 1 holds top of dip. Partners rotate through reps)

63 Snatches…135/95 (partner 1 works while partner 2 and 3 hold a handstand. Partners rotate through reps)

63 Burpee Box Jumps…24/20″ box (partner 1 and 2 work while partner 3 holds front rack. Partners rotate through reps)

For Time

(20min Time Cap)

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