19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.29.16 THURSDAY “WASHBOARD”

September 28, 2016

20min AMRAP of:

40 Butterfly Sit Ups

20 30m Shuttle Touches

40 Toes to Bar

20 KB SDLHP’s…70/53

(EMOM of 3 Burpee Onto Plate)

For Total Reps

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