19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.28.18

September 27, 2018

Olympic:

5×3 Shoulder Press from bottom of split jerk

5×2 Split Jerk

3min EMOM of:

3 Power Cleans, 2 S2OH

Auxiliary:

3 Rounds of:

20m Front Rack Walking Lunge…155/105

13 Bar Muscle Ups

For Time

Metcon:

Explode WOD

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