19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.28.18 FRIDAY “RUNNING NUMBERS”

September 27, 2018

Strength:

3min EMOM of:

3 Power Cleans, 2 S2OH

Metcon:

2 Rounds of:

10min AMRAP of:

Treadmill Calories

(EMOM of 3 Power Cleans, 2 S2OH…135/95)

10min Rest

For Total Calories

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