19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.28.17

September 27, 2017

Olympic:

5min EMOM of:

3 Split Jerks

Auxiliary:

15…10…5 of:

Burpee Box Jumps…32/28″

Bar Muscle Ups

Metcon:

Explode WOD

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