19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.28.17 THURSDAY “SPICY MEATBALL”

September 27, 2017

Strength:

10mins to work up to a heavy 1 rep Snatch

Metcon:

8 Rounds of:

1min AMRAP of:

Cash in- 8 Snatches…135/95

Remainder of 1min- Wall Balls…20/14…10/9

1min Rest

For Total Amount of Wall Balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text