19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.28.16

September 27, 2016

Warm up- 800m Run

Olympic:

5min EMOM of:

3 Snatch High Pulls

1 Squat Snatch

Auxiliary:

5 Rounds of:

6 Bar Muscle Ups

50m Prowler Push…270/180

Metcon:

Explode WOD

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