19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.27.17

September 26, 2017

Barbell:

2 Rounds of:

Min1 AMRAP 185/125 Hang Snatch

Min2 AMRAP 165/115 Hang Snatch

Min3 AMRAP 135/95 Hang Snatch

Min4 Rest

(Total 7mins)

Auxiliary:

15min EMOM of:

Min1- 60m DBall Front Carry…150/100

Min2- 60m Farmers Carry….320/220

Min3- 30m Low, 30m High Prowler…50/20

Metcon:

Explode WOD

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