19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.27.17 WEDNESDAY “AIR RUSH”

September 26, 2017

Auxiliary:

1min…45sec…30sec of:

Hollow Body Hold

Plank Hold

Metcon:

16min AMRAP of:

25cal Airrunner

30 Butterfly Sit Ups

35 KB Swings…70/53

3 Rope Climbs

For Total Reps

Coming soon….

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text