19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.27.16

September 26, 2016

Warm up- 1000m Row

Olympic:

6min EMOM of:

3 Power Cleans

1 Jerks

Auxiliary:

3 Rounds of:

21 Toes to Bar

84 Double Unders

Metcon:

Explode WOD

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