19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.18

September 25, 2018

Olympic:

6×1 S2OH Complex

(Complex= 1 Shoulder Press, 3 Push Press, 4 Push Jerk)

Auxiliary:

70 HDDWB’s…20/14…12/11

(EMOM 3 Sand Bag Cleans…200/150)

(12min Time Cap)

Metcon:

Explode WOD

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