19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.18 WEDNESDAY “WHIPPER SNAPPER”

September 25, 2018

Strength:

4min EMOM of:

Snatch Complex

(Complex= 2 Power Snatch, 2 Hang Squat)

Metcon:

75/60cal Ski Erg

75 Snatches…95/65

75 HSPU (sub- DB S2OH)

(EMOM 2 30m Shuttle Touches)

For Time

(17min Time Cap)

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