19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.17

September 25, 2017

Olympic:

12min EMOM of:

Even min- 3 Squat Cleans

Odd min- 2 Clean n Jerks

Auxiliary:

20min EMOM of:

Min1- 15/12cal Ski Erg

Min2- 6 Ring Muscle Ups

Min3- 10 GHD Sit Ups

Min4- 5 7′ L-sit Rope Climbs

Metcon:

Explode WOD

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