19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.17 TUESDAY “OHS BEFORE TOES”

September 25, 2017

Strength:

9,7,5 of:

OHS

Strict Toes to Bar

Metcon:

5 Rounds of:

15 OHS…95/65

5 Burpee Over Bar

15 Toes to Bar

5 Burpee Over Bar

For Time

(13min Time Cap)

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