19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.16

September 25, 2016

Warm up- 300 Double Unders

Strength:

10-6 of:

Deadlift

C2B

Landmine Rotations

Auxiliary:

3 Rounds of:

10/7 Tire Flips

8 Paralette HSPU’s

2 Legless Rope Climbs

Metcon:

Explode WOD

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