19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.26.16 MONDAY “SUPER CHARGED”

September 25, 2016

6 Rounds of:

3min AMRAP of:

20/15 Cal Row (cash in)

8 Burpee Box Jumps…24/20″

16 Chest to Bar Pull Ups

24 KB Swings…70/53

3min Rest

For Total Reps

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