19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.25.18

September 24, 2018

Olympic:

Every 2min for 8mins:

Snatch Complex

(Complex= 6 Snatch Deads, 2 Hang Snatch, 2 Power Snatch)

Auxiliary:

70 DB Step Overs…70/50

(Every time you break, 5 Ring Muscle Ups)

For Time

Intervals:

20sec Work/ :40sec Rest

12 Rounds of:

Burpee Box Jump…20/18″

Metcon:

Explode WOD

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