19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.25.18 TUESDAY “WORK HORSE”

September 24, 2018

Strength:

8min EMOM of:

2 Strict C2B Pull Ups

– Choose a loading that allows for a tempo of 2sec UP and 2sec DOWN for both Reps each min.

Metcon:

3 Rounds of:

6min AMRAP of:

40/30cal Row

40/30cal Bike

30 Chest to Bar Pull Ups

2min Rest

For Total Reps

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