19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.25.17

September 24, 2017

Olympic:

3×5 Snatch Hang High Pulls

3×5 Snatch

Auxiliary:

21…15…9 of:

Around the World Pull Ups

Strict Dips

Strict Toes to Bar

DB Shoulder Press

Metcon:

Explode WOD

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