19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.25.17 MONDAY “CRYPT KEEPER”

September 24, 2017

Strength:

9…7…5 of:

Deadlift

Shoulder Press

-1min Rest between sets

Metcon:

3 Rounds of:

13 HSPU’s…(2)45’s

21 SDLHP’s…115/75

34/21cal Bike

3mins Rest

For Time

(19min Time Cap)

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