19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.25.16 SUNDAY “SNOWBALL’S CHANCE”

September 24, 2016

ENDURANCE:

1mile Med Ball Run…20/14

3min Rest

1200m Med Ball Run…20/14

2min Rest

800m Med Ball Run…20/14

1min Rest

400m Med Ball Run…20/14

For Time


OLYMPIC- Clean n Jerk

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