19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.24.16 SATURDAY “TWINNING”

September 23, 2016

With a partner, complete the following:

Cash in- 100 Cal Bike

3 Rounds of:

42 Hang Cleans…115/75

42 S2OH…115/75

(EMOM of 2 Syncro Burpee Over Bar)

For Time

*EMOM doesn’t begin until bike Cals are complete

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