19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.23.18 SUNDAY “THE GRINDER”

September 22, 2018

6 Rounds of:

1:30min AMRAP of:

Ski Cals

:30sec Rest

1:30min AMRAP of:

Bike Cals

:30sec Rest

1:30min AMRAP of:

5 Chin Ups

7 Push Ups

9 Air Squats

2:30min Rest

For Total Reps

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