19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.23.17 SATURDAY “DEAD ENDS”

September 22, 2017

With a partner, complete the following:

40…30…20…10 of:

Deadlift…225/155

Chest to Bar Pull Ups

(EMOM of 5 Synchro Burpee Over Bar)

For Time

*one partner works at a time

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