19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.23.17 MONDAY “HAND TO HAND”

January 22, 2017

8 Rounds of:

8 HSPU’s…45’s

8 OHS…155/105

8 Power Clean…155/105

8 Burpee onto plate

1min Rest

For Time

(22min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text