19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.23.16 FRIDAY “ANNIE BOMB”

September 22, 2016

50…40…30…20…10 of:

Wall Balls…20/14…10/8

Double Unders

Butterfly Sit Ups

For Time

(12min Time Cap)

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