19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.22.18 SATURDAY “POWER PUNCH”

September 21, 2018

Strength:

Take 10mins and work up to a heavy Clean and a heavy Bench Press.

Metcon:

70/60cal Row

90m Sled Push…360/270

20 Power Cleans…225/155

(EMOM 2 Burpee onto Plate)

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text