19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.22.17 FRIDAY “BRAWLER”

September 21, 2017

Strength:

10,8,6,4,2 of:

Bench Press

Strict Chin Ups

-1min Rest between sets

Metcon:

2 Rounds of:

34/21cal Bike

21 Snatch…135/95

13 Bench Press…175/115

For Time

(15min Time Cap)

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