19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.22.16 THURSDAY “ANCHOR SORE”

September 21, 2016

3 Rounds of:

5min AMRAP of:

Cash in- 50m Prowler Push…270/180

Remainder:

5 Rope Climbs

20 Single Arm KB Snatch…70/53

5min Rest

For Total Reps

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