19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.21.18

September 20, 2018

Intervals:

4 Rounds of:

2min ON- ski Cals

1min OFF

Then:

4 Rounds of:

2min ON- Row Cals

For Total Reps

Auxiliary:

3 Rounds of:

4min AMRAP of:

9 Deadlifts…275/195

7 Thrusters…165/115

5 Chest to Bar

1min Rest

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text