19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.21.17

September 20, 2017

Auxiliary:

20min EMOM of:

Min1- 15/12cal Bike

Min2- 7 Ring Muscle Ups

Min3- 10 GHD Sit Ups

Min4- 10 Deadlifts…255/175

Metcon:

Explode WOD

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